6 Ginger Shot Benefits & Why You Should Take Them Today
Ginger is one of the world’s most beloved condiments, celebrated for its ability to infuse dishes with a zesty flavor and a hint of spice.
Ginger is one of the world’s most beloved condiments, celebrated for its ability to infuse dishes with a zesty flavor and a hint of spice. However, ginger is more than just a kitchen staple and a popular way to consume this herb is through a shot! It has a host of benefits and medicinal properties that you should know about.
These ginger shots are potent doses of raw juice extracted from fresh, concentrated ginger root. While some might claim this is just another fast-paced health trend, there’s true good to taking ginger shots.
At Arden’s Garden, we believe in the power of the ginger shot, so we’ll cover six reasons why you should consider taking them today. Let’s get started!
Why are Ginger Shots Good For Your Health?
Fresh ginger is our preferred method of consumption due to its higher gingerol content than its dried counterpart.
Ginger shots, always made from fresh cold-pressed juice here at Arden’s Garden, offer a convenient way to harness the health-boosting power of gingerol in one concentrated dose. Cold-pressing preserves the maximum amount of nutrients and enzymes, ensuring you get the purest form of ginger.
Want to know something else that’s cool about our ginger shots? One Arden’s Garden ginger shot equals about half a cup of chopped ginger in your meals, which is enough to experience all of its nutritional benefits!
What are the Benefits of Ginger Root?
We’ve talked about why ginger shots are good for you, but we haven’t covered the benefits of ginger yet. Keep reading below to see some reasons why we love this root vegetable!
1. Aids Digestion
Ginger shots are one of the best drinks to improve digestion. That’s why we recommend a ginger shot after your meals. They ramp up the production of digestive enzymes, breaking down food more effectively. The dynamic duo of gingerol and shogaol in ginger propel food through your digestive tract, banishing bloating, gas, and indigestion. Ginger's muscle-relaxing effects on your intestines smooth out digestive discomfort.
2. Strengthens Your Immune System
Ginger shots deliver a concentrated dose of immune-boosting goodness. We’ve already covered gingerol, which offers potent anti-inflammatory and antioxidant properties. These compounds also combat free radicals and reduce oxidative stress. Ginger also contains Vitamin C, a key ingredient that ramps up white blood cell production, strengthening your body's defense against infections.
Related: How to Do a Juice Cleanse | Benefits & More
3. Lowers Your Blood Sugar Levels
Blood sugar levels meet their match with the mighty ginger shot. Ginger enhances insulin sensitivity and fine-tunes your body's glucose processing. Ginger's unique compounds facilitate glucose uptake into muscle cells without insulin's help, potentially reducing overall blood sugar levels. Moreover, the anti-inflammatory properties of ginger that we just covered do a great job handling chronic inflammation, a known accomplice in insulin resistance.
4. Aids Weight Reduction
Ginger shots can be a powerful ally in your weight loss journey. These ginger shots fire up your metabolism and torch fat by slightly raising your body temperature, leading to increased calorie burn. Ginger's appetite-taming powers keep you feeling satisfied longer, naturally curbing your calorie intake. Better digestion and reduced bloating are just bonuses that'll make you feel lighter on your feet.
5. Alleviates Pain
Pain doesn't stand a chance against the mighty ginger shot. Thanks to gingerol calming inflammation - a common culprit in conditions like arthritis - the drink offers natural relief. It also puts the brakes on pain-triggering chemicals in your body. Whether you're battling chronic joint pain or post-workout muscle soreness, regular ginger shots could be your ticket to a more comfortable, pain-free life.
6. Lowers Cholesterol Levels
If you thought ginger shots couldn’t get any better, you’d be pleased to know that ginger also lowers your cholesterol. Ginger knocks down LDL (bad) cholesterol while boosting HDL (good) cholesterol levels. Gingerol and shogaol use their antioxidants to slash oxidative stress and halt cholesterol buildup in your arteries. This one-two combo helps ward off plaque formation, a major player in heart disease. Ginger is also good for your liver, improving its ability to process and flush out excess cholesterol from your bloodstream.
Related: Cold-pressed Juice vs. Regular Juice?
Consuming Ginger Shots in the Morning
Some people swear by ginger shots in the morning, and here’s why. Their digestive properties help those who might feel bloated after breakfast. The anti-inflammation help is also great if you’re dealing with body aches and want to start the day on the right note.
For those trying to watch their weight, ginger is great for kickstarting your metabolism. One reason not talked about enough is its ability to help with nausea. If you’re feeling a bit queasy after a night out and need something to fight the Sunday Scaries, a ginger shot could be your cure.
Remember, ginger shots are strong so if you’re a beginner, start with a small amount and move upwards from there.