4 Benefits of Drinking Carrot Juice
Carrots are a key ingredient to a healthy diet. They’re usually eaten as a vegetable, but have you ever considered carrot juice?
Carrots are a key ingredient to a healthy diet. They’re usually eaten as a vegetable, but have you ever considered carrot juice? If you’re busy and on the go, drinking carrot juice can provide many benefits that you might not know about.
At Arden’s Garden, we believe in the carrot so in today’s article, we’ll cover the four main benefits you can get from sipping on carrot juice. While not common, we promise this beverage has a lot more going for you than you might expect. Let’s get started!
4 Benefits of Drinking Carrot Juice
Carrot juice is one of our favorite cold-pressed juices, and for good reason too! If you’re short on time, the four main benefits of drinking carrot juice are:
- Improved vision
- Strengthened immune system
- High antioxidant concentration
- Great for cardiovascular health
As you can see, there’s plenty to love about this vegetable. Keep reading to learn more about each benefit.
Related: 5 Benefits of Green Juice
1. Carrots Help Your Vision
Carrots are one of the best vegetables for your eye health with their rich beta-carotene content. This nutrient transforms into vitamin A in your body, which is key for producing rhodopsin - the retinal pigment that lets you see clearly when the lights go down. The benefits extend further. Vitamin A keeps your eye surface in top shape, warding off dryness and other pesky vision issues. While carrots won't magically fix existing eyesight problems, it's a tasty way to maintain sharp vision, especially in low-light situations.
2. Strengthens your Immunity
As we mentioned above, your body transforms beta-carotene into vitamin A. Vitamin A helps produce white blood cells on top of what it does for your vision. Vitamin C is present as well, stimulating antibody production and enhancing the white cells created from the beta-carotene.
This nutrient combo creates a formidable defense system within your body. Carrot juice has more of these immune-supporting elements than you'd get from munching on whole carrots, making it one of the best juices for your immune system.
3. Carrots Contain High Amounts of Antioxidants
Beta-carotene not only gives your vegetable juice its signature orange hue but also acts as a frontline defender against harmful free radicals. These pesky molecules cause chaos in your body, accelerating aging and potentially paving the way for serious health issues. Beta-carotene isn't working alone, though. Your carrot juice also provides lutein and zeaxanthin, a dynamic duo known for supporting eye health and taming inflammation.
4. Beneficial for Cardiovascular Health
Another benefit that comes from beta-carotene is the work it does in battling oxidative stress and inflammation. Oxidative stress and inflammation are key culprits in heart disease. This powerful pigment protects your cells from the duo by helping regulate cellular immune responses.
Drinking carrot juice is an easy and effective way to get all the benefits of carrots. Not only do cold-pressed juices last longer, but they are also a tasty alternative if you don’t like vegetables or are too busy to cook.
Should You Drink Carrot Juice?
Yes, you should drink carrot juice. Carrots are packed with essential vitamins that support eye health, skin vitality, and heart function. You can see differences in your health in weeks just by incorporating this vegetable into your diet.
An easy beginner carrot juice is our TLC ( Turmeric Loves Carrots). It also has orange juice and turmeric root, combining two other healthy ingredients to give you a boost of health, whenever you need it!
You can get this online or by visiting an Arden's Garden juice and smoothie bar near you.